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references

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  2. Mindfulness. Headspace 

  3. What Is Mindfulness? Smiling Mind

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  6. Clarke, J., & Draper, S. (2020). Intermittent mindfulness practice can be beneficial, and daily practice can be harmful. An in depth, mixed methods study of the “Calm” app's (mostly positive) effects. Internet Interventions, 19, 100293. https://doi.org/10.1016/j.invent.2019.100293 

  7. Goldberg, S. B., Imhoff-Smith, T., Bolt, D. M., Wilson-Mendenhall, C. D., Dahl, C. J., Davidson, R. J., & Rosenkranz, M. A. (2020). Testing the Efficacy of a Multicomponent, Self-Guided, Smartphone-Based Meditation App: Three-Armed Randomized Controlled Trial. JMIR mental health, 7(11), e23825. https://doi.org/10.2196/23825

  8. History of Mindfulness: From East to West and Religion to Science. PositivePsychology.com

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  10. Torous, J., Wisniewski, H., Liu, G., & Keshavan, M. (2018). Mental health mobile phone app usage, concerns, and benefits among psychiatric outpatients: comparative survey study. JMIR mental health, 5(4), e11715. https://mental.jmir.org/2018/4/e11715 

  11. Larsen, M. E., Huckvale, K., Nicholas, J., Torous, J., Birrell, L., Li, E., & Reda, B. (2019). Using science to sell apps: evaluation of mental health app store quality claims. NPJ digital medicine, 2(1), 1-6. https://doi.org/10.1038/s41746-019-0093-1 

  12. Wasil, A. R., Venturo-Conerly, K. E., Shingleton, R. M., & Weisz, J. R. (2019). A review of popular smartphone apps for depression and anxiety: Assessing the inclusion of evidence-based content. Behaviour research and therapy, 123, 103498. https://doi.org/10.1016/j.brat.2019.103498

  13. From apps to avatars, new tools for taking control of your mental health. Washington Post

  14. Jenny Gold. (2021). In a Murky Sea of Mental Health Apps, Consumers Left Adrift. California Healthline. https://californiahealthline.org/news/article/mental-health-apps-tech-startups-cognitive-behavioral-therapy-saturated-market-unregulated/ 

  15. Schueller, S. M., Neary, M., Lai, J., & Epstein, D. A. (2021). Understanding People’s Use of and Perspectives on Mood-Tracking Apps: Interview Study. JMIR mental health, 8(8), e29368. https://doi.org/10.2196/29368

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  18. Dimitroff, L. J., Sliwoski, L., O’Brien, S., & Nichols, L. W. (2016). Change your life through journaling–The benefits of journaling for registered nurses. Journal of Nursing Education and Practice, 7(2), 90-98. http://dx.doi.org/10.5430/jnep.v7n2p90

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  20. Daylio - Journal, Diary and Mood Tracker. Daylio. 

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  23. COVID-19: One Year On. BetterSleep. 

  24. Huberty, J., Puzia, M. E., & Larkey, L. (2021, October). Can a meditation app help my sleep? A cross-sectional survey of Calm users. PLOS. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0257518 

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  27. Use of the Consumer-Based Meditation App Calm for Sleep Disturbances: Cross-Sectional Survey Study. (2020). PubMed. https://pubmed.ncbi.nlm.nih.gov/33185552/ 

  28. Alqahtani, F., Meier, S., & Orji, R. (2021). Personality-based approach for tailoring persuasive mental health applications. User Modeling and User-Adapted Interaction, 1-43. DOI: 10.1007/s11257-021-09289-5

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