mental health in
the modern age
the connection between mental health and phone apps
Phones are a new resource for mental health.
With the rise of mental health awareness, more people are turning to phone applications (apps) for mental health help. Apps are convenient, easily accessible, and available 24/7. Phones can be used for a multitude of mental health exercises, including guided meditation sessions, a portable journal, or a bedtime story. In general, many people find comfort in using their phones to help improve mental health. Improvement can range from a happier mindset to a decrease in anxiety.
It is all about finding what is comfortable for you.
Due to the thousands of mental health apps available for download, this website will focus on only a few apps that correspond to the concepts of mindfulness, self-monitoring, and sleep based on their commercial success and personal experience.
